Our initial approach for losing body fat was pretty simple.
We'd cut out all sugar and carbs.
All processed foods and junk.
No more alcohol.
We ONLY ate a handful of very basic, bland meals 6 times per day and made sure that we always had a meal ready to eat, wherever we went.
Our training plan was also pretty simple.
Every morning, before meal 1, was cardio. A 3 mile fast walk after taking a green tea supplement.
Every evening was weights, 2 hours targeting a different bodypart every day.
Then home, one more meal, shower and bed.
Repeat.
You'd think we'd be in amazing shape with something so extreme?
Well...we weren't.
Looking back now, it's obvious why.
We were focussing everything on the details but missing the bigger picture and overlooking a few basic, crucial factors that create success.
Over time we realised that not only was this approach wasn't working, it was no way to live our lives.
We wanted to explore ways that allowed us to get in fantastic shape without the rigid plans and stress.