One of the biggest misconceptions in the fitness industry right now is that “tracking your calories and macros is the answer reaching your goals”.
Back when we first started focussing on macro tracking and logging everything, I remember thinking that because I tracked what I ate in my phone, results would take care of themselves.
We realised that in spite of that, it was still difficult to find balance between the plan and a normal life.
Social events and evenings were a struggle.
Weekends were a struggle.
We fell off the wagon when work was manic.
Temptation and cravings got the better of us.
We started out balancing our fitness and diet around 60+ hour weeks in the finance world.
Since then, we've helped over 1,600 busy, normal people simplify their way to dramatic results.
The PropaneProtocol is the result of the diet, training and lifestyle strategies we've used with our clients to deliver repeatable, reliable results no matter how hectic your life is.