The simple inputs needed to look good naked and perform even better.
One of the biggest misconceptions in the fitness industry right now is that “tracking your calories and macros is the answer reaching your goals”. 

Back when we first started focussing on macro tracking and logging everything, I remember thinking that because I tracked what I ate in my phone, results would take care of themselves. 

We realised that in spite of that, it was still difficult to find balance between the plan and a normal life. 

Social events and evenings were a struggle. 

Weekends were a struggle. 

We fell off the wagon when work was manic. 

Temptation and cravings got the better of us. 

We started out balancing our fitness and diet around 60+ hour weeks in the finance world.

Since then, we've helped over 1,600 busy, normal people simplify their way to dramatic results. 

The PropaneProtocol is the result of the diet, training and lifestyle strategies we've used with our clients to deliver repeatable, reliable results no matter how hectic your life is. 
Hey! We're The PropaneFitness Coaching Team! 

We're Jonny, Yusef (that's us in the pic) we built the PropaneProtocol programme with the intention of leading you through a 6 week "on ramp" experience to getting the results in a sustainable way, no matter how busy your life is. 

Over 6 weeks, as well as a customisable nutrition and training approach, we'll be teaching you all of the methods and strategies we use to get with all our clients in the real world. 
  •  Learn how to drop fat, gain strength and simplify your diet and training decisions even when life gets in the way.  💪
  •  How to create enough flexibility to remove the conflict between your social life and diet.  🌯
  •  How to balance fitness and life while juggling 10 commitments at once. 🧘‍♂️
  •  How to stay motivated, even on off days. ⚡️
  •  Understand what to eat, when to eat it and how to juggle the ideal diet approach with eating and drinking out. 🍹
  •  How to create results and changes that are sustainable, without overhauling your lifestyle. 🔥
  •  How to feel in control of your fitness rather than at the mercy of it. 👨‍🚀️

▶︎ You have some experience with a diet and training plan and you've tried 
other approaches in the past.

▶︎ You're balancing nutrition and the gym around a busy work schedule,
social life or family commitments. 

▶︎ You DON'T want to live like a fitness model to get results. 

▶︎ You want to focus on the keyinputs that create physique & health 
results rather than spend hours in the gym for the sake of it. 

▶︎ You've never really experienced the results you want from your efforts. 

Sound like you?
What Support Will There Be?

Customisable Fit Solution For Your Nutrition & Training

We know first hand that everyone's needs are different. Your diet and training approach will be customisable to your requirements.

Training Plan For Gym & At Home 

COVID locked the world down. Don't worry, no matter your situation in terms of access to the gym, we have exercise options for you.

How to build and manage your own meal plan and approach using our methods

Not only will you be given templates to follow, you will learn how to create them yourself, and moving forward be able to manage your own diet with ease.

Video Modules & Tutorials 

Every exercise and concept we use in the program will be explained in detail inside out membership portal. You will have full access to this for the 6 weeks. 
Start The PropaneProtocol Today 

£147 To Join The PropaneProtocol 6 Week Programme & Community Today!

Frequently Asked Questions 
How does the program work?
We deliver the program through our online member's area which includes access to all the materials, guides and tutorials you need. 
I'm in my 50s, will this still work for me?
In short, absolutely! This is possibly the most common question we recieve. Our programs are built with all ages in mind and customised exactly to your needs. Jo, one of our coaches, has hit multiple records in powerlifting at 51 and balances a flexible diet and training schedule around her family and social life. There are no cookie cutter solutions here, we provide you with exactly what you need for your goals and abilities, giving you the support you need along the way. 
I'm new to training, will this still work for me?
In short, yes! We've built multiple versions of the program that are appropriate for all skill levels and can be used by those who are new to training or those who have been training for years. We offer weekly coaching with this experience so that you'll never be left wondering what to do or how something works. 
I have an injury, can you help? 
We've worked with nearly every possible obstacle with our online clients at this point. As long as you're willing to follow the coaching instructions we can adapt the program around injuries, travel, holidays and a hectic lifestyle. In fact, that's what we excel at! 
What happens after the 6 weeks?
We've designed the program to be 6  weeks for a few reasons. It's long enough to get you some great results, for us to teach you everything you need to know about our methods and for you to see what it's like working with us online. However, it's short enough to not be a huge commitment if you want to try something else afterwards.At the end of the 6 weeks you'll continue with us at a discounted rate of only £54.99/month and get access to our Fat Loss and Strength Mastery programmes. 
What if I don't get any results? 
We have a simple policy regarding this. If you can show us that you've taken action on the advise and coaching instruction, followed our guidance and taken part in the coaching but STILL haven't seen anything by way of results, we'll issue you a full refund for your investment. We're very confident that if you follow the program, you'll get results you're proud of in 6 weeks. 
How many hours per week will I need to do this?
All of the training and diet commitments are flexibile and adaptable to you, so we can mould them into 10 minute sessions 2x per week if that's what is need to fit your schedule. To engage with the content, there's a short video to watch 4-5 days of each week (typically less than 15 minutes).
Do I need a gym membership?
Nope! While we'd still suggest you get to a gym if possible, we have options for bodyweight training sessions, home gym adaptations and cardio programs if that's what is easier for you. We're very flexible!